Chances are if you’re reading this, you’re already considering physical therapy treatment. Good for you. Physical therapy improves your muscle range, reduces tension in the body, and improves overall function.

If you’ve been injured, or are recovering from any type of physical setback or ailment, you may find that having an expert therapist there to aid in your recovery increases its chances of working.

Why should you consider this form of treatment, if you haven’t already?

Remaining physical is key to avoiding stiffness in the body, the result of which is tight body aches and pains. As tempting as it may be, remaining rigid in bed doesn’t do much for overcoming injuries.

Practicing flexibility and strength is your best bet to returning to a normal state, and maybe even surpassing it. It’s key to maintaining a healthy physical and mental wellbeing.

If that appeals to you, let’s get to healing.

What Does Physical Therapy Treatment Entail?

Physical therapy treatment is ideal during preliminary stages as well as for during recovery. It involves different levels of conditioning and exercise, depending on your injury, body type, age, and other factors.

The best part about PT is its ability to be done at any stage of your injury. Therapists have used it after surgery, and also to prevent surgery altogether!

Patients will visit their therapist weekly, while also supplementing with at-home work. Upon making the first appointment, you can expect to go through a typical routine which will discover your problem areas and the proper treatments for them.

Getting your first physical therapist is like getting a check-up done at the doctor. First, the doctor and you go through an exam which will point out your current status. This can be anything from flexibility, to your average muscle and joint use, and ultimately to your problem area.

You and your doctor proceed to make plans, both short and long-term, for your treatment. This can start right away and extend beyond recovery. It will include visits to an office, where an array of quality equipment is available, as well as instructions for supplementing at home.

Therapists typically leave their patients with a number of physical exercises they can do throughout the week, making each clinical visit easier and more pain-free (we hope!).

Why Should You Consider It?

There are a great many benefits to physical therapy treatment. Physical recovery can help you potentially avoid major surgeries or having to take a handful of prescription pain pills.

This is also something you can do at home. Being in charge of your own recovery is empowering. Not letting pain keep you down is a sure way to ultimately overcome it.

PT can aid in any of the following miraculous ways:

  • Helps patients avoid surgery, or recover from a surgery
  • Improves overall movement of the body
  • Helps prevent falls from imbalance or lack of physical activity
  • Strengthens muscles

These benefits are not all. Sufferers of stroke or paralysis have found that practicing physical therapy aids in regaining their quality of life.

Physical therapy is all about you, as well. There is no one-size-fits-all when it comes to this method. PT is as specific to you and your injury as can possibly be. In fact, there are also different types of physical therapy.

Let’s dive into those. (You’ll be diving in no time after some good ol’ therapy.)

What Are the Types of Physical Therapy Available?

One of the best parts about PT is its ability to be completely centered around what is best for you. There is no one way to go about therapy. It can vary based on your ailment, your age, and more.

Treatment can vary, so here are the top five types you can consider when thinking about your recovery.


This type of PT is the most general, as it covers all of the muscles and the skeleton. If your ailment involves muscle, ligament, joint, or bone pain or breaks, this type of treatment is for you.

Orthopedic therapists are trained to help those recovering from sports injuries, sprains, arthritis, and even amputations!


Any ailments attributed to aging are covered with this type of therapy. For those who have had hip replacements, suffer arthritis pains, or have trouble balancing, this PT is for you.

Alzheimer’s patients can also benefit from consistent therapy. This truly centers around you, and treatment plans will fit accordingly.


This type of therapy centers specifically on restoring your endurance and independence. Recovering from major heart issues, or surgeries, can be temporarily debilitating.

Aimed at bringing your heart’s strength to maximum capacity, this therapy is wonderful for those with heart problems.


Neuro PT does wonders for anyone suffering from neurological, or nerves and nervous system, damage. This can include anything from Alzheimer’s (again), cerebral palsy, Parkinson’s, stroke, and any type of spinal cord injury.

And that’s not all. If you have any neurological ailments, contact a local physical therapist to see what they can do for you. Therapy can improve eyesight, balance, and more.


Don’t forget the kiddos. The earlier PT is begun, the better chances of positive effects on the child. This can help improve their developing motor skills, and physical as well as cognitive strength.

If your child has any ailments, from slow development all the way to spina bifida, physical therapy treatment is absolutely worth considering. This puts your child on a natural path to recovery that you can continue to work on every day.

Are You Convinced?

The many methods and types of physical therapy guarantee that there is an option out there for you. Whether your injury is external or internal, severe or minimal, debilitating or not, you may find that daily-to-weekly physical activity is just what you need.

Physical therapy doctors everywhere strive to provide unique care to a number of patients, from babies and toddlers, all the way to seniors. No therapy is the same. Each is tailored to what your body needs.

If you’ve considered PT before, think no longer. The sooner your recovery is started, the better chance of finding lifelong healing. Schedule an appointment today and begin the very personal journey to pain relief!

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